Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset (18.75MB; download) -- "Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others." -travismacy.com In part 2 of our 2 part conversation you get to hear Travis describe: Highs and Lows. His father as a role model and team mate. His mother as an inspiration for mental toughness. How to cultivate the ultra mindset in kids. Message for the next generation. What's next? Check out Part 1. Catch Travis Macy if you can: www.travismacy.com On Facebook (Travis Macy and Macy Endurance Coaching) Twitter (@travismacy) Instagram (@travismacy) Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Lumineers ?Flowers In Your Hair? Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics (21.19MB; download) -- An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: All American Rejects ?Move Along? Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset (20.91MB; download) -- "Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others." -travismacy.com On the podcast, I get a chance to chat with Travis about tons of stuff. Travis is a really cool guy and super easy to talk to. He's humble and, as you'll find out on the podcast, despite the Jedi Master description I gave him, he stays humble. What a great guy! In part 1 of our 2 part conversation you get to hear: What he had for breakfast His typical morning What can be worse than eating a burnt quesadilla How Travis got his start in endurance sport Process of learning and mindset Much more Stay tuned for part 2. "You are better than you think you are. You can do more than you think you can." - Ken Chlouber, Founder, Leadville Trail 100 Catch Travis Macy if you can: www.travismacy.com On Facebook (Travis Macy and Macy Endurance Coaching) Twitter (@travismacy) Instagram (@travismacy) Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Michael Franti ?Yes I Will? Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe (18.78MB; download) -- Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Madonna "4 Minutes" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon (35.67MB; download) -- Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as ?The World?s Toughest Foot Race?. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutrition in day-to-day living Fueling strategy in his race Five things to help you have a successful run Much more Podcast: Check out Endurance Planet Podcast's coverage of Tony's friend Michelle Barton and her Badwater 135 experience: Badwater 135: Documenting The World?s Toughest Foot Race Quotes: ?If you can keep moving, keep moving.? ?Every step forward is one less step that you?re gonna have to take to finish the race.? - Tony Portera ?Every running experience you have, you should learn something about yourself. The course, the event, the environment and something about the other runners out there. If you can learn something in each of those categories you?d have a successful event.? - Tony Portera Tony Facts: Running out of White Plains, New York Husband and father of two. Lawyer in commercial real estate A veteran ultrarunner and has ran and continues to run prestigious events such like the Badwater 135, Jackpot 100, and Umstead 100. Catch Tony Portera If You Can: www.irunultras.com IRunUltrascom on Facebook On Twitter: @irunultras Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone/Fire In The Sky, Jimmy Buffett/Change In Latitudes Changes In Attitudes, |
| Add this to another station | Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG (10.11MB; download) -- Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode #61. Past Lonnie Beauchamp episodes (#28, #30) Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Johnny Cash "Dirty Old Egg Sucking Dog" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go (14.84MB; download) -- Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go Newsletter Run update Running photos Ultrasound results Park structure fitness Playground sprints Dentist chair fun Breastpumping Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Red Hot Chili Peppers "Parallel Universe" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope (25.73MB; download) -- This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I?m excited to have Chris Rawlins on the podcast. Be sure to check out part 1. Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I'm a lucky man to count on both hands the one I love." ~ Pearl Jam Connect with Chris: Facebook: Chris Rawlins Simple Strike Self Defense Kicks For Christ Tae Kwon Do Instagram Twitter @crawlins227 Personal Training (Purpose Training w/ Chris) Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Mötley Crüe "Kick Start My Heart" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 058 : Ultra Endurance Films | Shoulder Injury | Warm Weather | Potty Time (18.53MB; download) -- Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running AmericaDescription: ?Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to New York.? Found it available on Hulu. Also found it on iTunes. Check out the trailer on YouTube.Trailer URL: https://www.youtube.com/watch?v=oS4f4FpJvXAHulu URL: http://www.hulu.com/search?q=Running+AmericaiTunes URL: https://itunes.apple.com/us/movie/running-america/id496776591 Finding TractionDescription: ?Ultra Runner Nikki Kimball takes on the 273-mile Long Trail. What drives someone to attempt such an incredible feat? Follow Nikki?s journey from its beginning to her actual record attempt through Vermont?s beautiful but brutal Green Mountains.?File website: http://findingtractionfilm.com/YouTube: https://www.youtube.com/watch?v=OU-tPO6ldvoiRunFar review: http://www.irunfar.com/2015/02/finding-traction-film-review.html Running on the Sun ? 1999 Badwater 135Description: ?Forty runners compete in the most grueling race on earth, the Badwater. The film documents the trials and tribulations of these athletes as they run 135 miles through Death Valley in July and explores the motivations behind this seemingly masochistic contest. A celebration of the perseverance of the human will beyond the limits of the human body. ? Written by Forrest Wright?YouTube URL: https://www.youtube.com/watch?v=dl3laLhbCsw Quote:?Fear is excitement without the breath.? ? Gay Hendricks, So just breath and turn fear to excitement. Health:Sore shoulder. What does Ru have in common with Mel Gibson in the movie Lethal Weapon?Abdominal ultrasound. A different kind of ultra event. Family:Getting kids moving as much as possible is a good thing. New Affiliate:Squatty Potty ? It?ll change your life. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Foo Fighters "Best Of You" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 057 : Special Guest - Chris Rawlins - Part 1 | Ultra to Marathon | Martial Arts (26.04MB; download) -- Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he?s way cooler. I?ve referred to him as Rawdog and I?m honestly not sure how he feels about that monicker, but we?ll find out. Friends I?m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three. Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Tournament Fighting & Injury Motorcycle track riding, broken collar bone, shoulder blade and ribs. Recovery and lack of conditioning. Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I owe Christopher McDougall a punch in the face." In a good way. It flipped that switch. Getting To The First Marathon Trained via a 6 hour event. Stumbled onto his first ultra. Running 2014: Three 50k Four marathons One 6hr event Two 50 milers One 100k Rich Roll & Vinnie Tortorich Learned about Vinnie Tortorich and NSNG from the Rich Roll Podcast. Racing Nutrition With several months on NSNG Lifestyle: Ran 28.5m 6hr training run: 4 bananas, 1 scoop of peanut butter, and water. Ran Rock N Roll Marathon Savannah 4:30:13: 1 banana mile 20 and water. A shot of Gatorade. Publix Atlanta 4:21 2 bananas and water. NSNG (No Sugar, No Grains) A month strict NSNG while stopping running to heal an I.T. band, lost a bunch of weight. Never had a gel. Stays fat-adapted. Doesn?t eat sugar and grains. Helping friends adopt the NSNG lifestyle. Enter the Dragon: Not into traditional sports. Bullied as a kid. Started at 10 yrs old. 33 years into traditional Tae Kwon Do. 5th Degree Black Belt today Gives back and teaches to families in his community Developed a program and teaches a survival self-defense program for 4 yrs. Don't you dare miss part 2. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Mötley Crüe "Live Wire" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
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