Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 045 : Featured Guest - Anna Vocino - Part 1 (18.79MB; download) -- In episode 45, we are blessed with a very special guest and friend. She?s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can?t control himself self, but he has to otherwise he'd spill his coffee onto his crotch. On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com. Anna and Ru El discuss a bunch in part 1 of the conversion: Family & Celebrations Food Struggles Anna?s Breakfast Stock or Bone Broth? How to confuse packaged broth for packaged milk Learn about zeroth coffee How Anna tapered off coffee? What the hell is Podcast Brain? Or is it just Brain? History, journey, and evolution of Gluten Free Anna Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Mentions: Anna 1-on-1 interview with Quentin Vennie Living Villa Cappelli Podcast Cyrex Laboratories Test - Array 4 The Institute for Functional Medicine Podcast factoid: Anna Vocino is the first lady guest on Ru El's Running Podcast. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Liz Phair "Extraordinary" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 044 : Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking (28.05MB; download) -- In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thanks!! Ru's Double-unders video. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Fall Out Boy "Immortal" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 043 : Special Guest Podcast- America's Angriest Trainer Vinnie Tortorich | Vitamins | Collagen | Sex Before Event (13.36MB; download) -- Special Guest Podcast: America's Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!! Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 042 : Special Guest - Mark Thomson | Shoes & Socks | Naked & Barefoot | Mark's Virtual Run & Adventure (17.17MB; download) -- Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically: Hoka One One Challenger ATR Brooks Pure Grit 2 New Balance Minimus Vibram Five Fingers Zem Injinji Minimalist and barefoot running can feel awesome, but be careful if you're not used to it. Hear about Marks virtual run/adventure: Kayak to an outer island Run 16k offroad loop Kayak back Bonus 10 Saadatjoo Push-ups Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Crowded House "Fall At Your Feet" |
| Add this to another station | Ru El's Running 041 : 50 Mile Recap (36.27MB; download) -- Episode 41. Where have I seen 41 before? Hmm? In this episode Ru recaps the latest 50 mile attempt. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 040 : Special Guest - Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo'na (19.94MB; download) -- Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo'nas) and respecting land. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Dave Dobbyn "Slice Of Heavan" |
| Add this to another station | Ru El's Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts (17.90MB; download) -- Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El's Running will be developing a newsletter and would your feedback on what you'd like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty "taxes", it can save your behind when you save those receipts. Quote: "It always seems impossible until it is done" - Nelson Mandela Quote: "Either you run the day or the day runs you." - Jim Rohn Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Neon Trees "Animal" |
| Add this to another station | Ru El's Running 038 : Special Guest - Daniel Weston - Part 2 (26.71MB; download) -- Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about his 100k race, fueling, living an NSNG (No Sugar No Grains) lifestyle, and on the final lap of the chat we cap off with rapid fire question round. Tune in and stay tuned! Thanks for listening. Connect with Daniel: Blog and NSNG post: http://danielsrunningblog.blogspot.com/2015/02/no-sugar-no-grain.html Daniel Weston Twitter: @d_weston Facebook: https://www.facebook.com/danieljohnweston Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Connect on LinkedIn Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" | Website: http://www.LuziusStone.com Michael Jackson "Man In The Mirror" |
| Add this to another station | Ru El's Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations (48.46MB; download) -- Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary Guidelines? Did you? Quote: "We don't get fat because we overeat; we overeat because we're getting fat." - Gary Taubes, Why We Get Fat And What To Do About It Quote: "Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are." - Gary Taubes, Why We Get Fat And What To Do About It While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com OneRepublic "Love Runs Out" |
| Add this to another station | Ru El's Running 036 : Special Guest - Daniel Weston - Part 1 (52.52MB; download) -- Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about meals, his 100k race, fueling, and living an NSNG lifestyle. Tune in and stay tuned! Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" | Website: http://www.LuziusStone.com James Brown "Papas Got A Brand New Bag - I Feel Good" |
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