Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 035 : Getting the Run Mind Right | What's Up Doc? | That's Inappropriate | Sk8 (28.66MB; download) -- In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what's really inappropriate. In the play chat, simply we skate, run, or die! Not really. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review and get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 034 : Special Guest - Trey Beauchamp - Part 2 (27.32MB; download) -- Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1. Listening to podcasts to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Oversnacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the ?Big D?. Trey?s first marathon and personal ?ultra?. Fat-adapted running. Start running and quit smoking. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Allman Brothers Band "Soulshine" |
| Add this to another station | Ru El's Running 033 : Ridin' Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee (40.74MB; download) -- In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about: 50 miles approaching. The North Face: Train Smarter - Ultrarunning Ep. 1 The North Face: Train Smarter - Ultrarunning Ep. 2 The North Face: Train Smarter - Ultrarunning Ep. 3 I'm not a big fan of snacking as outlined in Easy Snacks for Between-Meal Energy | Runner's World Quest for a better liver. After Ru's Liver and Onion Experiment there is yet another way to take in liver and it involves the mighty mighty delicious and healthy bone broth. What Bruce Lee and his philosophy/art of JKD teach you about making sense of lots of health and nutrition info out there? While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Chamillionaire "Ridin' ft. Krayzie Bone" |
| Add this to another station | Ru El's Running 032 : Special Guest - Trey Beauchamp - Part 1 (21.11MB; download) -- A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Johnny Cash "I've Been Everywhere" |
| Add this to another station | Ru El's Running 031 : How to Run a 50K Solo Mission From Home (26.74MB; download) -- In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 030 : Special Guest - Lonnie Beauchamp - Part 2 (34.84MB; download) -- A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy! Lonnie's Recommended Books on Diabetes: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com George Strait "The Fireman" (affiliate link) |
| Add this to another station | Ru El's Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs (22.53MB; download) -- Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience. Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder" A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules (affiliate link) While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 028 : Special Guest - Lonnie Beauchamp - Part 1 (69.95MB; download) -- A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! Lonnie's Recommended Books on Diabetes: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications "I'm just sittin' 'round waitin' on a telephone callAfter water pipe exploded in the living room wallIf your washer and dryer in need of repairYou know the handyman's waitin'And he'll be right there"-Toby Keith, High Maintenance Woman While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com Toby Keith "High Maintenance Woman" (affiliate link) |
| Add this to another station | Ru El's Running 027 : 50k Run Update | What's Up With Sunscreen? (41.60MB; download) -- Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 026 : Special Guest - Rick Bentley - Part 2 (63.74MB; download) -- Ru?s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon. "A lot of people can say they ran a marathon. That?s also the mental for me on this. I?m not climbing Mt. Everest. I?m doing something millions of people do a year. It?s do-able. It?s definitely not the impossible.? - Rick Bentley Check out Rick: RU EL?S RUNNING 024 : SPECIAL GUEST ? RICK BENTLEY ? PART 1 simplyhumanlifestyle.com The Simply Human Podcast While here be sure to check out the sponsor & affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
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