Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 017 : Friends | Relationships | Safety | Life | Loss | Farewell (22.42MB; download) -- "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha It's a fact of life that people are born and people die. It just really sucks when the gift of life is lost tragically. As such, we mourn, we celebrate, we cry, we laugh, we do everything we need to do to move forward. We move forward for those who no longer can and honor their lives by doing so. Safety reminder: When you?re out and about, when there is a presence of moving vehicles, practice being hyper alert and aware because someone out there will not be and it?ll be that person who is behind a wheel. When pushing a stroller and stopped at a cross-walk, keep yourself, and especially the child in the stroller, as far from the street as much as possible. Dedication: Celeste, Thank you for being that single candle used to light many with happiness. Your light continues to be shared. Your friend, Ruel |
| Add this to another station | Ru El's Running 015 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 2 (53.91MB; download) -- America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich Ru El's Running Podcast's Special Guest: America?s Angriest Trainer Vinnie Tortorich - Part 2 For the Part 1 episode of the conversion with Vinnie, go here. "See the clay. Shoot the clay" - Vinnie Tortorich, approach to life. A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I?ll mention, and has helped and continues to help many folks along the way. Starting in 2012, started a podcast and now a super successful podcaster on his America?s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices. Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don?t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com. In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS? Furnace Creek 508 which he?s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ?Lagniappe? section of his best selling book Fitness Confidential. Thanks Vinnie for joining us on Ru El's Running Podcast! Show content: AFFILIATE: Pure Vitamin Club Fitness Confidential Bookcover story Triple signed copy story #NSNG Logo & T-shirt story NSNG L.A. Meet Up Vinnie?s Mantra & Approach to Life: ?See the bird. Shoot the bird? ?See the clay. Shoot the clay.? ?See the ball carrier. Tackle the ball carrier? Trademarks and such. The super fans Vinnie's free content About the indispensable & wonderful Wendy! Working with and helping the fans. Podcasting Growth pains of the Vinnie Tortortich No Sugar No Grains FB Group. NSNG related FB groups. Vinnie?s website and forum. The forum is where anyone can go to post a question which Vinnie may use on the listener question podcast. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 014 : Vitamins | Eggs | Vampires | Panties | Foodsaver | Best Lunch Ever (63.97MB; download) -- Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever. Quotes: ?The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life? -Muhammad Ali ?The world is not given by our fathers, but borrowed from our children.? -Wendell Berry, author Riddle: Why do dragons sleep during the day? PURE VITAMIN CLUB (Ru El's Running's new affiliate) Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fillers include silica (sand), talc, corn starch, rice powder, etc. Pure Vitamin Club has none. Many vitamins use Titanium Dioxide, a ?mineral whitener? that is also used in paint, sunscreen, and other industrial applications. It?s used to bleach the natural color out of the product, so that they can then add artificial colors to make the product the color the marketing departments think will sell well. There are serious potential harmful effects of this, including crohn?s disease and colon cancer. Pure Vitamin Club has none. The Daily Multicaps (PVC) are specifically formulated to provide the optimal amount of each ingredient, not more than your body can process. We don?t want you to be buying ?expensive pee.? Pure Vitamin Club is highly affordable. On the 90-day plan, your monthly cost is just $10.00 a month, including shipping. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 013 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 1 (61.36MB; download) -- Special Guest: America?s Angriest Trainer Vinnie Tortorich A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I?ll mention, and has helped and continues to help many folks along the way. Starting in 2012, started a podcast and now a super successful podcaster on his America?s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices. Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game (affiliate link) which was release in June 2013. He is co-writer is Dean Lorey. If you don?t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com (affiliate link). In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club (affiliate link) with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS? Furnace Creek 508 which he?s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ?Lagniappe? section of his best selling book Fitness Confidential. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters (87.86MB; download) -- Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter. Show stuff: Ru's well update. A follow-up from the sick show RER Episode 011. Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters Quote: ?I always say the only limitations are in your mind, and if you don?t buy into those limits, you can do a helluva lot more than you imagine.? ? Marshall Ulrich, Running on Empty Shout-out to Ultrarunner Tony Portera Link: Vinnie Tortorich?s No Sugar No Grains FB Group Ru?s Run Update Running Podcast Listening Ninjas Quote: ?If you're afraid of butter, use cream.? ? Julia Child Article: "Science says Tim Noakes is right on cholesterol ? and lots more!? Ru El?s Running Blog?s Resource page. Recommended Books Meeting Marshall Ulrich Going to the doctor. Cholesterol Advanced Testing Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis (40.64MB; download) -- Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Bad medicine bump music: "Bad Medicine? by Bon Jovi |
| Add this to another station | Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies (72.53MB; download) -- Shout-outs and stuff: Top 10 list A mention on The America?s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Ru El?s a ?bastard? and how he developed this prestigious title and why bastardship is something to be grateful for. Ru's super quick run update. An ultra cool story of Guam?s own Guinness Book of World Recorders holder Eddie ?Barefoot Bandito? Vega. A dad explains something about girls selling cookies? Health & Nutrition Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/ Coffee is a big source of antioxidants. Other fondlings on topics on: Coffee Intermittent fasting (I.F.) approach Bulletproof style coffees Fats options to add to coffee: Butter Coconut oil MCT oil Heavy (whipping/manufacturing/double) cream Coconut cream Pitfall of curbing appetite and I.F. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Coffeelicious bump music: "One More Cup of Coffe? by Damian ?Jr. Gong? Marley |
| Add this to another station | Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis (40.64MB; download) -- Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Bad medicine bump music: "Bad Medicine? by Bon Jovi |
| Add this to another station | Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls (90.36MB; download) -- Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls. Blew My Migraines Away post. Facebook Group Vinnie Tortorich's Grind House Other links: Pavel Tsatsouline on Tim Ferriss Show Play & Family Update: A tale of sucking souls. Quote: ?Most people never get there. They?re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you?re not pushing yourself beyond the comfort zone, if you?re not constantly demanding more from yourself?expanding and learning as you go?you?re choosing a numb existence. You?re denying yourself an extraordinary trip.? Dean Karnazes Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 008 : Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards (11.72MB; download) -- Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards. Facebook Group NSNGUK : No Sugar. No Grains. No BS. Play Update I am not built tosit still,keep my hands to myself,take turns,be patient,stand in line,or keep quietall of the time. I need:motion,novelty,adventure,and toengage the world with my whole body.LET ME PLAY. My pin of the ?I Am In Preschool...Let Me Play? graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org. Health Update (not really): A pharmacy batter tale. Podcast Awards If you like voting and you like podcasts, why not vote for your favorite podcasts? I'm obviously biased. It?s time for the PodCast Awards again. If you are listeners of the ?The Angriest Trainer" Podcast or fans of the book "Fitness Confidential" as a reminder, go to PodCastAwards.com and vote for ?The Angriest Trainer? for best podcast in the ?Health and Fitness? category. Voting closes by February 6th 2015. So go vote?right now! Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
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