Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes (54.05MB; download) -- Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike. Microbiota link: Check out "Everything you wanted to know about gut microbiota? as a place to start. Quotes: ?The cells need to learn how to get there.? ~Vinnie Tortorich ?When you think that you are done, you?re only 40% into what your body is capable of doing. And that?s just the limits we put on ourselves.? ~David Goggins Book (affiliate link): ?Finding Ultra: Rejecting Middle Age, Becoming One of the World?s Fittest Men, and Discovering Myself? by Rich Roll Links: Learn about Vinnie Tortorich's NSNG Lifestyle Ultrarunner Podcast F%*k Weetbix! Facebook Group Intro Music: Fire In The Sky by Luzius Stone Outro Music: Caterpillar by The Cure Follow ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest |
| Add this to another station | Ru El's Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health (34.77MB; download) -- Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet. Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Historical Misappropriation Artist: Scott Bradlee & Postmodern Jukebox http://postmodernjukebox.com/ Follow ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest |
| Add this to another station | Ru El's Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips (35.94MB; download) -- Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips. It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep! by Liz Dennis @ RunHaven Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old. Ru Rants Bored Kids Smoking Quote Running or Racing Comparative Analysis Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest |
| Add this to another station | Ru El's Running 004 : Next Ultra | Scales | Bully Dad | Wheat Bread | Larva (50.48MB; download) -- Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva. Link to video resources for Big Fat Lies Recommend to subscribe and listen to The Simply Human Podcast. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee (27.93MB; download) -- Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee?? Ru El's Running blog post "I Don't Like My Coffee" The New York Times: Food article "Bones, Broth, Bliss" Wendell Berry's quote. Intro & Outro Music by Artist: Luzius Stone. Song: "Fire In The Sky" Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest |
| Add this to another station | Ru El's Running 002 : Happy New Year | Fueling | NSNG Lifestyle | Goals | Bowling Alley Time Machine (32.54MB; download) -- Happy New Year 2015! Episode 002 discusses fueling on a run, NSNG Lifestyle Turning Points, Ru's Running Goals, Resolutions, and the Bowling Alley Time Machine. For more on the NSNG Lifestyle check out Vinnie Tortorich's website: http://vinnietortorich.com/nsng-faq/ Ru's blog post: Making the best of New Year's Resolutions Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 001 : Holidays | About Ru?s Running | Ice Skating (21.83MB; download) -- Happy Holidays! Ru El discusses his running history and how he?s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all. Podcasts (iTunes): Two Gomers Run for their Lives Marathon Training Academy Ultra Runner Podcast Trail Runner Nation Endurance Planet Podcast with Tawnee Prazak and Lucho America's Angriest Trainer Podcast with Vinnie Tortorich and co-host Anna Vocino Book (affiliate link): ?Finding Ultra: Rejecting Middle Age, Becoming One of the World?s Fittest Men, and Discovering Myself? by Rich Roll Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 000 : Unofficial Intro | Test Episode (7.77MB; download) -- The Ru El's Running Podcast does a test episode & explains the purpose of the show (not really) to mash-up with cool music & learn the podcasting craft. Check out the site: http://ruelsrunning.com . Follow Ru on Twitter: @Ru__El Like me on Facebook: http://www.facebook.com/ruelsrunning Music by Artist: Luzius Stone. Song: "Fire In The Sky" Artist website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset (18.75MB; download) -- "Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others." -travismacy.com In part 2 of our 2 part conversation you get to hear Travis describe: Highs and Lows. His father as a role model and team mate. His mother as an inspiration for mental toughness. How to cultivate the ultra mindset in kids. Message for the next generation. What's next? Check out Part 1. Catch Travis Macy if you can: www.travismacy.com On Facebook (Travis Macy and Macy Endurance Coaching) Twitter (@travismacy) Instagram (@travismacy) Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Lumineers ?Flowers In Your Hair? Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 068 : Traffic Jam (22.00MB; download) -- Hot days + Traffic on a bridge = This episode. Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: X Embassadors ?Jungle? Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
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