Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot? (8.35MB; download) -- Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa (20.63MB; download) -- Shout out & iTunes Review Halloween entertainment Excuse me Santa Vitamix to Cauliflower Rice [video] Explicit Podcast Rating Sprained Ankle Treatment [pdf] Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: The site: ruelsrunning.com Facebook page | YouTube channel The email: ruelsrunning@gmail.com Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram Music of: Luzius Stone ?Fire In The Sky? Website: www.LuziusStone.com |
| Add this to another station | Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care? (9.76MB; download) -- Lonnie Beauchamp and Ru El finally get together to discuss the question ?What is diabetes and why should we care?? Percentages of who are Type 1 & Type 2. Reasons to care Why the American Diabetes Association guidelines are misguided? How much sugar is the body supposed to hold on to versus what most people ingest. Depression susceptibility when diabetic. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: The site: ruelsrunning.com Facebook page | YouTube channel The email: ruelsrunning@gmail.com Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram Music of: Luzius Stone ?Fire In The Sky? Website: www.LuziusStone.com |
| Add this to another station | Ru El's Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis (15.65MB; download) -- How Do You Return To Running Safely? Antibiotics May Increase Risk Of Tendonitis FDA Warning: Cipro May Rupture Tendons [2008 Article] Internet Thieves Eggs & Bacon Happy Thanksgiving Wishes! Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: The site: ruelsrunning.com Facebook page | YouTube channel The email: ruelsrunning@gmail.com Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram Music of: Luzius Stone ?Fire In The Sky? Website: www.LuziusStone.com |
| Add this to another station | Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength? (7.58MB; download) -- Mark Thomson and Ru get together for a cup of coffee and discuss the question "Should How Can Runners Improve Their Core Strength?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 086 : Thanks, Podcasting! (3.00MB; download) -- Ru El's Running Podcast 086 : Thanks, Podcasting! Music of: Luzius Stone "Fire In The Sky" |
| Add this to another station | Ru El's Running 087 : Hey Lonnie! | What causes diabetes? (11.84MB; download) -- Lonnie Beauchamp and Ru El finally get together to discuss the question ?What causes diabetes?? Diabetes cause. Chinese Buffet (Restaurant) Effect. Nonessential nutrient of carbohydrates. Resources. Links to doctor sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: The site: ruelsrunning.com Facebook page | YouTube channel The email: ruelsrunning@gmail.com Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram Music of: Luzius Stone ?Fire In The Sky? Website: www.LuziusStone.com |
| Add this to another station | Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap (45.31MB; download) -- Shout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health ? Vinnie Tortorich (@VinnieTortorich) November 30, 2015 Visit www.vinnietortorich.com to learn about Vinnie Tortorich?s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com ? Download a FREE audiobook today! Pure Vitamin Club ? Additives and fillers suck. So we don?t use them. Amazon.com ? Shop. Connect. Enjoy. Blue Host ? Looking for top-notch website hosting services with incredible support. Squatty Potty ? It?ll change your life. Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
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